This formatting works as follows:

= Heading =

== Sub-heading ==

A regular plain old paragraph.

'''Triple-quoted text is bold.'''

''Double-quoted text is italicized.''

The quotes are single quotes(').

[http://www.vegguide.org/] - a bare link

[http://www.vegguide.org/|VegGuide] - a link with a title. The link and title are separated by a vertical bar (|).

* An unordered list item
* Another unordered list item

1. An ordered list item
2. Another ordered list item

Note that list items must indented at least 4 spaces.

----
Four or more hyphens make a line

Here's what it looks like when formatted:

<% Rudesind::text_to_html( q{ = Heading = == Sub-heading == A regular plain old paragraph. '''Triple-quoted text is bold.''' ''Double-quoted text is italicized.'' [http://www.vegguide.org/] - a bare link [http://www.vegguide.org/|VegGuide] - a link with a title * An unordered list item * Another unordered list item 1. An ordered list item 2. Another ordered list item Note that list items must indented at least 4 spaces. ---- Four or more hyphens make a line } ) %>